Welcome to shawlerstyle. This is your space to look inward and rediscover your whole self. Understand why you do what you do and if there are any limiting behaviours remove them from your life. “The only way past, is through”.
Shawlerstyle is built on the premise that all is achievable for you when you express your truest highest self. Removing all barriers and reigniting your original limitless qualities.
Mindfulness is something I have practiced for many years before realising what it was. Its tremendous benefits are there for all, always and it would be great to share this journey with you.